Blueberry Bananna Smoothie

Tweet Summer is right around the corner, and for me that  means it’s smoothie time…Yum! PrintBlueberry Bannana Smoothie Prep Time: 5 minutesTotal Time: 5 minutes Yield: 2 Servings Ingredients1 Frozen Bananna 1 c Frozen Blueberries 1 T Ground Flax Seeds 2 Scoops Vanilla Protein Powder 1 c water InstructionsAdd bananna, blueberries, flax seeds, protein powder […]

Crunchy Egg Salad Wrap Recipe

Tweet PrintCrunchy Egg Salad Wrap Yield: Makes about 2 cupsServing Size: 1/2 cup Ingredients7 large hard cooked eggs, cooled, peeled and chopped 1 stalk celery, finely chopped 1/2 tbsp minced onion 1/2 tbsp sweet relish 2 tbsp low-fat mayonnaise or 2 tbsp Clean Eating Olive Oil Mayo dash of paprika sea salt to taste freshly […]

Slow Cooker Beef Stew

Tweet   PrintSlow Cooker Beef Stew Ingredients2 lbs beef cubes 1 tsp olive oil fresh ground pepper 2 Tbsps arrowroot, divided 3 stalks celery, cut into 1-inch pieces 1 medium onion cut into wedges 4 white potatoes cut into chunks 4 carrots cut into 1-inch pieces 1 Tbs Organic Better Than Bullion, beef flavor 1-1/2 […]

Thanksgiving Stuffing

Tweet This is definitely not a low-fat recipe, but it is a special indulgence for our Thanksgiving Dinner.  The rich flavor in this stuffing comes from the pan drippings and butter.   For a low-fat option drain sausage and replace butter with fat free chicken broth.    Try adding nuts and mushrooms, too.   PrintThanksgiving Stuffing […]

Party Leftovers Quiche

Tweet Every time we have a party or holiday get-together we have leftover cheese and vegetables from our crudite trays.  So it doesn’t go to waste, I always make a quiche with whatever we have leftover.  This is a good way to clean out your refrigerator’s veggie crisper, as well.   PrintParty Leftovers Quiche Ingredients2-1/2 […]

What’s for Dinner Board

Tweet As part of my menu planning process, I made this board to let my family know what we will be having for dinner during the week.  Not only that, it  gives me a place to store the weekly recipes and leave notes for the person in charge of making dinner that evening. Here are […]

Menu Plan Monday – 10/31/11

Tweet Here is this week’s menu: Monday:  Happy Halloween!! Going trick or treating with my daughter and friends, so this is a leftovers’ night. Tuesday:  Creamy Mushroom Casserole, Clean Eating Classic Comfort Foods, Page 64.  This was on last week’s menu but didn’t end up making it. Wednesday:  Pork Burgers with Asian Pear Slaw and […]

Menu Plan Monday-10/24/11

Tweet My menu for the week of 10/24/11: Monday:  Skinny Shepherd’s Pie,  Clean Eating Classic Comfort Foods, Page 63 Tuesday: Kung Pao Chicken,  Clean Eating Classic Comfort Foods, Page 96 Wednesday: Boneless BBQ Pork Strips Thursday: White Bean and Ground Turkey Slow Cooker Chipotle Chili Friday:  Oven-Fried Chicken Parmesan Saturday:  Chicken, Spinach & Ricotta Quesadillas […]

Orange-Pumpkin Smoothie

Tweet PrintOrange-Pumpkin Smoothie Ingredients1 cup Pumpkin Puree 1/2 cup Almond Milk 1/4 cup Orange Juice 1 scoop Vanilla protein powder, unsweetened 1 T Agave Nectar 10 ice cubes 1/4 tsp nutmeg 1/4 tsp cinnamonInstructionsPlace all ingredients into a blender and mix until smooth.3.1http://www.pattibehan.com/2011/08/orange-pumpkin-smoothie/http://www.pattibehan.com

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